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10 Tips to Beat Insomnia

Insomnia is a very common sleep disorder that can greatly deteriorate your health and lead to inflammation, weight gain, muscle loss, and a weaker immune system.

>>To find out more2020-04-02 12:38:48

Global Guide for MSH Members amid COVID-19 Pandemic

We are issuing this guide to help our members get easy access to the information for medical treatment of COVID-19

>>To find out more2020-03-21 22:09:45

The 7 Best Foods for Healthy Skin

The first step to get a perfect skin is to understand your skin type and what your skin needs. The most essential thing to know is that it’s one big cell that requires as much nutrition and care as any other cell or organ. If you do not give it good nutrition, your skin is not going to look good.

>>To find out more2020-03-18 17:19:19

Spring Allergies

Spring is a lot of people’s favorite season, however, for some, spring is unfortunately associated with sneezing, runny nose, the feeling of weakness, and itchiness.

>>To find out more2020-03-17 14:20:59

7 Ways to Boost Your Immune System

With the Coronavirus pandemic (COVID-19), there has been a lot of attention surrounding the topic of immunity. The virus seems to have a higher death rate to people with a weaker immune system or those that are older. Therefore, having a strong immune system is important to prevent viruses and infections.

>>To find out more2020-03-09 13:49:47

COVID-19: How China’s Cases Are Finally Declining?

China, and specifically Hubei province, is where the Covid-19 disease emerged; it’s where 80 percent of the 110,000 cases known to date have been recorded; and it’s where doctors and health authorities have been battling an epidemic for two months using unprecedented public health measures, including a cordon sanitaire and lockdowns that affected millions.

>>To find out more2020-03-09 10:33:12

Exclusive Guide for MSH Members amid COVID-19 Outbreak

Uncertain and rapidly changing situation regarding the Coronavirus epidemic can be extremely confusing and stressful. Therefore, MSH China decided to create the following detailed guide for our MSH members in order to help you during this tense period.

>>To find out more2020-02-18 13:17:06

COVID-19: How to Protect Yourself from Coronavirus?

As of today February 17, according to official figures more than 70,500 people in China have been infected by the COVID-19; with confirmed cases in more than 25 countries.

>>To find out more2020-02-17 11:11:14

7 Tips to Stay Healthy During Cold and Flu Season

As temperatures fall during autumn and winter, the risk of catching a cold or flu increases. One should take preemptive actions to minimize the risk of getting sick.

>>To find out more2020-02-10 17:05:22

Air Pollution: How to Protect Yourself?

During winter, the convergence of human activities and natural phenomena can worsen air pollution.

>>To find out more2020-02-10 14:10:30

Winter Time: How to Protect Your Skin?

During wintertime, the cold weather is tough on our skin. Low temperatures mixed with low humidity levels from both indoors and outdoors result in dry air that draws moisture away from the skin.

>>To find out more2020-02-10 12:05:49

The Incredible Benefits of Silence

In our today’s modern society, the amounts of conversation and distractions have increased tremendously making silence a truly rare treasure.

>>To find out more2020-02-10 10:14:32

China Expat Insurance

The rapid economic growth of China attracted large number of expatriates from various countries over the last decade. Despite recent slowdown of the economy, China expat population continues to grow.

>>To find out more2020-01-22 14:58:14

10 Best Foods For Stress Relief

In today’s modern society, stress is commonly seen among many people and has become part of our daily lives. The World Health Organization states that stress has become a worldwide epidemic.

>>To find out more2020-01-21 11:18:30

How To Cope With Stress At Work?

In today’s modern society, stress has become the new normal for many people and seems to be a consistent part of our daily lives. The World Health Organization states that stress has become a worldwide epidemic.

>>To find out more2020-01-21 11:03:08

Baby Constipation: Natural Remedies

Baby constipation is not common but when it appears, it might be complicated to detect it as your baby won’t be able to tell you when he/she’s having trouble pooping.

>>To find out more2020-01-21 10:32:56

Do I Need Multivitamin Supplements?

With autumn coming in a few days, you might be thinking about starting taking vitamin supplements in order to prevent cold, flue and other seasonal diseases to protect you and your family’s health. Today, many people believe that multivitamins supplements may compensate poor eating habits, improve health and prevent some chronic diseases.

>>To find out more2020-01-20 15:28:24

All You Need To Know About Health Insurance

When you decide to enroll into an international health insurance, most of the time it involves a long time thinking process. Indeed, some international health insurance plans can be high-priced and therefore shall be selected carefully.

>>To find out more2020-01-20 15:07:41

Is Expat Depression Real?

You’re moving or just moved to China to work. It’s a new and exciting chapter in your life. New cultures, new language, new friends and environment. What could possibly go wrong?

>>To find out more2020-01-20 14:43:32

Are You Sitting Too Much?

In order to stay in good health or simply prevent possible health complication in the future, it is recommended to exercise at least 2h30 per week.

>>To find out more2020-01-20 12:22:47

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