Back to list
2020-03-18 17:19:19
Having
a flawless skin is unfortunately something most people will not easily have. One
can see someone with a perfect skin but it is often not effortlessly, they
probably have spent a lot of time working on it.
The
first step to get a perfect skin is to understand your skin type and what your
skin needs. The most essential thing to know is that it’s one big cell that
requires as much nutrition and care as any other cell or organ. If
you do not give it good nutrition, your skin is not going to look good. You can
use cosmetics to take care of your skin with the right moisturizer, cream,
serums, and cleansers, to eventually see an improvement.
However,
one important aspect of skincare routine is often forgotten despite the fact
that it’s probably the most effective one to improve your skin health: your diet.
The
food you eat plays a significant role in how your skin looks like, MSH Asia has
therefore decided to introduce you 7 foods that can help you to your way to a perfect
skin.
Avocados
Avocados
are very high in healthy fats, they are packed with vitamin E, vitamin C, and
other nutrients that are scientifically proven to be effective for skin care.
What has also been scientifically proven is that avocados can help protect you
from the UV lights that can irremediably damage your skin cells. Avocados are
one of the easiest foods you can have for healthy skin since it’s very convenient
to incorporate them into your diet and they’re delicious!
Fatty fish
Fish
is all around a very healthy source of protein, but it can also be a great
source of fat just like avocados. Fish such as herring, or salmon are full of omega 3s which can help you with getting a more supple and moisturized skin.
They are also full of vitamin E and antioxidants which prevent breakouts and
redness in the face.
Dark leafy green
vegetables
Not
all vegetables are equal when it comes to taste and health benefits, but green
cruciferous vegetables definitely rank high for being very effective for skin
health. These vegetables include broccoli, cauliflower, kale, collard greens,
and spinach. They have a very high amount of antioxidants in them and they’ve
been shown to improve other areas of your health such as heart function and
weight loss.
Nuts and seeds
Nuts
and seeds are a vegan’s multivitamin, they provide a lot of nutrients and
vitamins. Walnuts and Brazil nuts have been shown to be the best nuts for skin
health. They help you decrease inflammation in the skin and Brazil nuts have a high
amount of selenium, a compound that helps regulate hormones which are also
responsible for how good your skin looks.