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2020-03-09 13:49:47
With
the Coronavirus pandemic (COVID-19), a lot of attention has been drawn to immunity's topic. Indeed, it seems that the virus would be more dangerous to people with a weaker immune system and elderly people.
Therefore, having a strong immune system all year long is important in order to prevent viruses and other infections. It becomes particularly essential to equip yourself in the fall, winter,
and spring.
Protect yourself
It’s
very important to prevent any infections or viruses from coming your way before
you even work on your immune system. This is why it’s important to stay warm in
order to avoid catching a cold.
You
can do this by wearing layers and removing them depending on the temperature
increases or drop. You should also always carry a hand sanitizer in your bag
and make sure that you do not touch your face especially your eyes or mouth.
Try
to avoid people that seem sick such as though that sneeze, cough, have a runny
nose, or those that just look like they’re in terrible condition. Moreover, if
you know that there is a particular tree that gives you a reaction, then it’s
best to stay away from it during spring.
Cold showers
One
of the most effective ways to quickly boost your immune system is to take a
cold shower. In fact, it is one of the healthiest things you can do for your
body in general. The sudden change in temperature triggers your body to improve
the immune system in the blood. Cold showers are especially effective against
the common cold but it’s important to do them properly.
Vitamin D3 rich foods
Supplements
do offer a lot of convenience, but there is nothing better than real whole
foods that are packed with vitamin D3. This vitamin is responsible for a lot of
functions in the body and it is very effective for improving the immune system.
You can find it in cod liver oil, egg whites, orange juice, lean cuts of red
beef, salmon, sardines, greek yogurt, and mushrooms.
Vitamin C and anti-oxidants
There
is really no need to take a vitamin C supplement or vitamin A supplement
because it’s so easy to get in natural foods. Oranges and bell peppers are
packed full of vitamin C which is a strong immune system booster. It does this
by raising the body’s production of white blood cells and antibodies which
fight infections. You can find vitamin C in bell peppers, orange juice, salads,
and strawberries.
Eat a balanced diet
A
balanced diet is often the answer to many of the health issues people have.
Your body works as a whole, and if your digestive system or nervous system is
not working properly, then your immune health will also be affected. This is
why having a healthy diet can be very effective.
Eating
a good amount of protein per day is a good start, it is recommended that you
eat 0.5 to 1 gram per pound of bodyweight in protein. Eating veggies and fruits
are also very important because they are packed with nutrients such as vitamin
C and antioxidants.
Finally, your carbohydrate sources should be whole grains,
beans, and legumes. A balanced diet is also going to help you bring your
inflammation down which is very important for the immune system.