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2020-02-10 17:05:22
As temperatures fall during autumn and winter, the risk of catching
a cold or flu increases. One should take preemptive actions to minimize the risk
of getting sick. Therefore, MSH China presents to you the following tips on how
to stay healthy during the cold and flu season.
Wash your Hands Frequently
Frequent hand washing (thoroughly) with hot
or cold water and soap for at least 15 seconds helps prevent the spread of
viruses as scrubbing can help get rid of most of the germs. Use a hand
sanitizer if soap and water are not available.
Get Enough Sleep
Lack of sleep may weaken your body’s natural
defenses. Sleep is important to a healthy immune system. Try to get at least
seven hours of sleep a night on a regular basis.
Stay Hydrated
Increasing your water intake can strengthen
your immune system and lessen the chance of catching a cold or flu. Warm
liquids are preferable.
Eat Healthy
Foods rich in vitamins C and E are believed
to help support the immune system. You can find vitamin C in oranges, citrus
fruits, broccoli and green peppers. Foods rich in vitamin E include sunflower
and corn oils, sunflower seeds and nuts such as almonds and peanuts. You may
also add more yogurt, aged cheeses and miso to your diet. Try to avoid foods that
are highly concentrated in sugar, such as soda and candy, to keep your immune
system strong.
Manage your Stress
Studies have shown that people experiencing
stress have weakened immune systems. The ability to fight off antigens is
reduced, that is why we are more susceptible to infections like cold and flu
when stressed.
Avoid Touching your Face
Whilst germs can sit on your hands all day and
not cause any problem, hands-to-face contact can lead to transmission. Try not
to touch your nose, mouth and eyes, this is how viruses enter your body.
Exercise Regularly
Don’t
neglect your workouts as the weather cools down. Exercise can reduce stress,
lift up your mood, promote healthy sleep and boost your immune system.