Back to list 2020-01-17 15:35:27

“By eating a handful of nuts a day, you can prevent a number of chronic diseases and promote longevity.”

Nuts are a very popular and healthy snacks that are rich in healthy fats, protein and fiber. They’re also a great source of many essential nutrients and antioxidants. Yet people who want to manage their weight might be a little bit concerned about incorporating nuts into their diets. In fact, nuts themselves in moderation do not have significant impact on weight gain or weight loss. One should instead note the health benefits of nuts such as lowering cholesterol, blood pressure and blood sugar, as studies have shown. A daily handful of nuts is recommended that may help prevent a number of chronic diseases and even promote longevity.  You may reduce the risk of developing heart disease by 30-50% and reduce the risk of death from heart disease by around 20%.

A daily intake of nuts (30g) may improve your health in many ways:

Reducing diabetes

Reducing heart disease risk

Reducing cholesterol and triglyceride levels.

Weight loss

High-fiber

Each variety of nuts has its own benefits and unique combination of nutrients.

MSH China has found you the best nuts for your health.

ALMONDS

Almonds are among the world’s most favorite tree nuts and the perfect healthy snack. They are full of nutrients: fiber, protein, fat, vitamin E and B12, manganese, magnesium, copper and phosphorus. Fiber and protein increase the feeling of satiety which can help you eat fewer calories.  Almonds also contain antioxidants that can help prevent inflammation, aging and some cancer.

PEANUTS

Peanuts are not exactly tree nuts. Technically, peanuts are a legume related to beans, lentils and soy, but the nutritional composition is more similar to tree nuts, and therefore the health benefits.

According to many studies, peanuts are linked to a reduced risk of heart disease and may be even useful for weight loss. Pregnant mothers who eat peanuts once or more per week can lower the asthma and allergic diseases rates in children.

HAZELNUTS

Hazelnuts are much appreciated and present in a lot of our daily food. They contain less protein than other nuts but are still loaded with similar health benefits . They can reduce cholesterol levels and are rich in vitamin E.