Back to list 2020-01-17 14:32:19

During summer, the average temperature in China is around 30℃ and humidity level close to 90%, which definitely makes you feel the temperature much hotter than it actual is. The sultry weather of the last few days have been particularly oppressive and you're probably wondering how to stay cool without letting your AC turning up all night and day.

Heat and humidity are not just uncomfortable but they can be pretty dangerous if you don’t take the proper precautions.

MSH China has found some easy tips and tricks that can help you beat the heat this summer.

1. CHANGE THE LIGHTS

Did you know that 90% of the energy produced by an incandescent bulb is heat? This extra heat added to the ambient warm temperature in your home surely doesn’t help during the dog days.

The solution? Change to fluorescent lights or LED lamp.

2. DRINK WATER

When you’re hydrated, your body feels cooler. It’s also important to drink more water since you’re releasing much more sweat.   

3. KEEP THE HEAT OUT

When the sun is out, you should keep the windows closed and curtains down to avoid the heat to penetrate your house.

4. A FAN

To increase the benefits of a fan, you can place frozen water bottles in front of it. This way you create a natural air conditioner.

5. MUNG BEAN JUICE

Chinese people drink green bean juice warm and even if it might sounds contradictory to drink hot beverages during summer, it’s a traditional way used to keep your body from overheating. The hot beverage indicate to your body to cool down.

6. WATERMELON

Watermelon is a refreshing and high water content fruit that will definitely help you to cool down and stay hydrated.

7. NATURAL MATERIALS

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