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2020-01-21 11:18:30
National Stress Awareness week has started this Monday
therefore MSH China has decided to propose to you the 10 best food for stress relief. In today’s modern society, stress is
commonly seen among many people and has become part of our daily lives. The
World Health Organization states that stress has become a worldwide epidemic.
Instead of looking for candy or pills for stress relief,
one should consider natural solutions such
as certain food that are known for their de-stressing capability.
MSH China
has found you the top 10 foods for stress relief. Themselves alone, they won’t
completely free you from the pressure you get from work, life, kids or relatives.
However, coupled with exercise, you will start to feel the difference.
Tea
Green tea, Chamomile tea, Passion flower tea, Lemon
balm tea etc. Theanine is an amino acid naturally found in most of tea leaves
that promotes relaxation on the brain and thus stress relief.
Avocado
Avocado is full of potassium, a mineral known for
keeping blood pressure low.
Banana
Banana is also loaded with potassium. Moreover,
B-vitamins are the key to the production of serotonin which can help improve
your mood and reduce anxiety.
Fatty Fish
Omega-3 fatty acids appear effective in the prevention
of stress.
Carrots
The high amount of magnesium that contain carrots is
much needed by the nervous system. Indeed, lack of magnesium can lead to
depression, confusion, panic attacks, and cramps to name a few.
Milk
If you have trouble sleeping, try drinking some milk
to bring on more restful sleep.
Dark Chocolate
Studies have shown that eating one average-sized dark
chocolate each day for two weeks reduced levels of the stress hormone cortisol.
Finally a good new for all the sweet tooth!
Nuts
Brazil nuts, almond, pistachios and walnuts can boost
your immune system and relax your body.